ISBN: 9781718206878 - lower body training: the definitive guide to increasing size, strength, and athletic performance (13 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.…

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 249 pages. 10.25x7.25x0.75 inches. In Stock.

Zustand: New.

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Zustand: New. In English.

Zustand: New. 2022. First. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Zustand: NEW.

Zustand: New. Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.&Uu.

Taschenbuch. Zustand: Neu. Lower Body Training | The Definitive Guide to Increasing Size, Strength, and Athletic Performance | Jason Brown | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2022 | Human Kinetics Publishers | EAN 9781718206878 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …