Isbn: 9781684035885 - the monkey mind workout for uncertainty: break free from anxiety and build resilience in 30 days! (9 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Shannon, Doug (illustrator). …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Shannon, Doug (illustrator).

Zustand: New. pp. 168. Shannon, Doug (illustrator).

Trade Paperback. Zustand: Brand New. 168 pages. 8.00x6.00x0.71 inches. In Stock. Shannon, Doug (illustrator).

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Shannon, Doug (illustrator).

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Taschenbuch. Zustand: Neu. Neuware - In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious 'monkey mind' and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying Are you anxious about your own health and well-being Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses Do you obsess about politics or the state of the world in general If the answer is 'yes,' you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious 'chatter'-also known as your 'monkey mind'-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident. Shannon, Doug (illustrator).…

Zustand: NEW. Shannon, Doug (illustrator).

Zustand: New. Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!&Uumlber den AutorJennifer Shannon, LMFT, is a psychotherapist, and author of Don t Feed the Monkey Mind, The A. Shannon, Doug (illustrator).