Sprache: Englisch
Verlag: New Harbinger Publications (edition Seventh), 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: BooksRun, Philadelphia, PA, USA
Paperback. Zustand: Fair. Seventh. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 10,28
Anzahl: 5 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
EUR 26,57
Anzahl: 10 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
EUR 30,38
Anzahl: 3 verfügbar
In den WarenkorbZustand: New.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2019. 7th ed. Paperback. . . . . . Books ship from the US and Ireland.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
EUR 28,47
Anzahl: 3 verfügbar
In den WarenkorbZustand: New. In.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 28,58
Anzahl: 2 verfügbar
In den WarenkorbTrade Paperback. Zustand: Brand New. 7th workbook edition. 344 pages. 10.00x8.00x1.00 inches. In Stock.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 34,15
Anzahl: 2 verfügbar
In den WarenkorbTrade Paperback. Zustand: Brand New. 7th workbook edition. 344 pages. 10.00x8.00x1.00 inches. In Stock.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 34,15
Anzahl: 2 verfügbar
In den WarenkorbTrade Paperback. Zustand: Brand New. 7th workbook edition. 344 pages. 10.00x8.00x1.00 inches. In Stock.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: Speedyhen, Hertfordshire, Vereinigtes Königreich
EUR 24,23
Anzahl: 3 verfügbar
In den WarenkorbZustand: NEW.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: moluna, Greven, Deutschland
Kartoniert / Broschiert. Zustand: New. The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.Über den Autor.
Sprache: Englisch
Verlag: New Harbinger Publications Apr 2019, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Sprache: Englisch
Verlag: New Harbinger Publications, 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. The Relaxation and Stress Reduction Workbook | Martha Davis | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | New Harbinger Publications | EAN 9781684033348 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.