Isbn: 9781684032587 - mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need (10 Ergebnisse)

Zustand: Very Good. Zustand des Schutzumschlags: 48261749. 1789122340. 9/11/2026 10:25:40 AM.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.In this guide, a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues.You'll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You'll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.There is nothing we can do to "make" ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 224.

Trade Paperback. Zustand: Brand New. 204 pages. 8.75x5.75x0.55 inches. In Stock.

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Gut. 200 Seiten; 9781684032587.3 Gewicht in Gramm: 2.

Kartoniert / Broschiert. Zustand: New. Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you ll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.&Uumlber den Autor.