Isbn: 9781683739098 - move toward: a simplified ifs therapy tool to welcome all parts of you (4 Ergebnisse)

Paperback. Zustand: Brand New. 174 pages. 9.00x6.00x0.40 inches. In Stock.

Paperback. Zustand: Brand New. 174 pages. 9.00x6.00x0.40 inches. In Stock.

Zustand: New. 2026. perfect. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - What if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you The inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. What if you stopped fighting against these parts of yourself and moved toward them instead In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that all parts are welcome--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. (Turns out, they've been on your side all along.).…