Isbn: 9781683649014 - good morning, i love you: a guided journal for calm, clarity, and joy (14 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Brand New. gjr edition. 245 pages. 9.25x7.00x1.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change Is it simply a lack of desire or willpower According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers-every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:¿ Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude¿ Weekly 'deep dives' to boost your health and well-being¿ Key scientific insights to help you understand how to achieve optimal health and live your best life¿ Learning how to integrate the three pillars of mindfulness-Intention, Attention, and Attitude-into your daily life¿ Growing the good in yourself and the world'It is never too late to rewire your brain and transform your life,' writes Dr. Shapiro. And doing so doesn't have to be 'yet another chore' on your to-do list. This journal gives you an inspiring and clear road map to real change-and a welcome sanctuary for daily renewal and growth.…

Zustand: New. &Uumlber den AutorShauna ShapiroKlappentextDiscover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so h.