ISBN: 9781683644668 - happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones) (18 Ergebnisse)

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Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Experience more joy and meaning each day-and have greater resilience when times get tough.

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Paperback. Zustand: New. Experience more joy and meaning each day-and have greater resilience when times get toughWhat if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn't just some pleasant emotion that we feel-it's a skill that we can all learn and improve through practice.Now in paperback, Happier Now teaches five core skills for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . .".…

Paperback. Zustand: New. Experience more joy and meaning each day-and have greater resilience when times get toughWhat if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn't just some pleasant emotion that we feel-it's a skill that we can all learn and improve through practice.Now in paperback, Happier Now teaches five core skills for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . .".…

Zustand: New. 2020. Reprint. Paperback. . . . . .

Zustand: New. 2020. Reprint. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. reprint edition. 227 pages. 7.75x5.25x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - 'Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard.' -Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage'Happier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach.' -Elena Brower, author of Practice You Do you find yourself stuck in the 'I'll be happy when . . .' trap, believing that achievements or big life changes are what will bring you lasting happiness In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive 'big happy' to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning. Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices-used successfully by more than a million people-so you can experience more joy in ordinary moments and greater resilience when times get tough. Nataly's approach is grounded and practical. You won't be asked to make difficult, time-consuming changes or gloss over life's very real challenges. Rather, you'll learn five core skills-and the science behind them-so you can feel more joy and less stress in your daily life.Highlights include: ¿ 3 mindset shifts to make happiness and emotional health a reality ¿ Why happiness doesn't mean being positive all the time ¿ Research and tips to help you practice self-compassion ¿ Daily Anchors-a custom set of practices to help you cultivate joy daily ¿ The 5-Minute Happier Workout-for whenever you need a boost ¿ Strengthen your 'emotional immune system'- develop resilience for when times are tough Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today.…

Paperback. Zustand: New. Experience more joy and meaning each day-and have greater resilience when times get toughWhat if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn't just some pleasant emotion that we feel-it's a skill that we can all learn and improve through practice.Now in paperback, Happier Now teaches five core skills for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . .".…

Kartoniert / Broschiert. Zustand: New. Experience more joy and meaning each day-and have greater resilience when times get tough&Uumlber den AutorrnrnNataly KoganKlappentextrnrn Nataly s passion is contagious and persuades us that happiness might be pos.

Paperback. Zustand: New. Experience more joy and meaning each day-and have greater resilience when times get toughWhat if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn't just some pleasant emotion that we feel-it's a skill that we can all learn and improve through practice.Now in paperback, Happier Now teaches five core skills for building your happier skills-acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care-along with the scientific research that supports each one. This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . .".…

Taschenbuch. Zustand: Neu. Happier Now | How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) | Nataly Kogan | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | St. Martin's Publishing Group | EAN 9781683644668 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …