Isbn: 9781648768675 - connecting with loneliness: a guided journal: prompts to discover self-love, build connection, and embrace joy (3 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. gjr edition. 171 pages. 8.00x8.00x0.75 inches. In Stock.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Uplifting journal prompts for overcoming lonelinessThe most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.A variety of activities-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.Evidence-based techniques-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.Quotes and affirmations-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.…