9781648764677 - the gaslighting recovery journal: prompts and practices for healing from emotional abuse von stamps lcsw, alisa (3 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Brand New. jou edition. 150 pages. 8.00x8.00x0.41 inches. In Stock.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Recover from gaslighting with journal prompts that help you healGaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you've experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It's a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.Guided writing prompts-Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.Holistic healing-Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.Healthy relationship building-Learn how to seek out and develop happy and healthy relationships in the future.Move on from the trauma of gaslighting with help from this introspective journal. …