9781648487750 - get out of your mind and into your life: the new acceptance and commitment therapy von smith, spencer; hayes, steven c. (6 Ergebnisse)
Sprache: Englisch
Verlag: New Harbinger Publications (edition New edition, 20th Anniversary), 2025
- Softcover
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Paperback. Zustand: Very Good. New edition, 20th Anniversary. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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Trade Paperback. Zustand: Brand New. 20 csm anv edition. 216 pages. 9.50x7.75x0.25 inches. In Stock.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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Trade Paperback. Zustand: Brand New. 20 csm anv edition. 216 pages. 9.50x7.75x0.25 inches. In Stock.
- Softcover
Anbieter: Kennys Bookstore, Olney, MD, USAKennys Bookstore
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Zustand: New.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Now more than ever--it's time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you're struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing wo…rkbook--now in a special 20th anniversary edition--can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you now.Get Out of Your Mind and Into Your Life has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)--a revolutionary approach that reveals the reasons why we suffer, and how to be mentally healthy. In this anniversary edition--featuring a new preface by author and ACT originator, Steven C. Hayes--you'll learn how ACT can help you live a vital, meaningful life, even in the most challenging times. As you work through the book, you'll discover how to stop fighting or avoiding your pain, and develop a willingness to embrace every experience life has to offer.In this workbook, you'll find evidence-based strategies to help you: - Face fears and challenges--rather than avoid them - Become more mindful and intentional in each moment- Foster willingness to accept all of life's experiences - Defuse from negative thoughts and emotions - Focus on what really matters to youACT is not about resisting your emotions; it's about feeling them completely without letting them control you. More than just a self-help workbook, this is an essential road map to cultivate psychological flexibility, thrive in the face of adversity, and--most importantly--get out of your mind and into your life.This book has been awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit?an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
