Isbn: 9781648481789 - 50 ways to rewire your anxious brain: simple skills to soothe anxiety and create new neural pathways to calm (12 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Trade Paperback. Zustand: Brand New. 192 pages. 7.00x5.00x0.50 inches. In Stock.

Zustand: New.

Trade Paperback. Zustand: Brand New. 192 pages. 7.00x5.00x0.50 inches. In Stock.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Do you struggle with anxiety Has it taken over your life or affected your relationships Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorCatherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary s College in Notre Dame, IN, .

Taschenbuch. Zustand: Neu. 50 Ways to Rewire Your Anxious Brain | Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm | Catherine M Pittman (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | New Harbinger Publications | EAN 9781648481789 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…