9781648481147 - the black woman’s guide to coping with stress: mindfulness and self-compassion skills to create a life of joy and well-being (voices for change) von giscombe, cheryl (11 Ergebnisse)
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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EUR 9,39
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Zustand: Like New. Item is in like new condition.
- Softcover
Anbieter: Dream Books Co., Denver, CO, USADream Books Co.
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EUR 9,40
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
- Softcover
Anbieter: Dream Books Co., Denver, CO, USADream Books Co.
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EUR 9,40
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
- Softcover
Anbieter: Better World Books, Mishawaka, IN, USABetter World Books
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EUR 16,31
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 19,10
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: Majestic Books, Hounslow, Vereinigtes KönigreichMajestic Books
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EUR 21,30
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Zustand: New.
- Softcover
Anbieter: Kennys Bookstore, Olney, MD, USAKennys Bookstore
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EUR 21,52
EUR 8,99 VersandVersand innerhalb von USAAnzahl: 10 verfügbar
Zustand: New. 2024. Trade Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 18,96
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Trade Paperback. Zustand: Brand New. 224 pages. 9.01x6.01x0.44 inches. In Stock.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 20,00
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Trade Paperback. Zustand: Brand New. 224 pages. 9.01x6.01x0.44 inches. In Stock.
- Softcover
Anbieter: Studibuch, Stuttgart, DeutschlandStudibuch
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EUR 6,99
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paperback. Zustand: Gut. 224 Seiten; 9781648481147.3 Gewicht in Gramm: 500.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 28,38
EUR 61,53 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Black women often feel intense pressure to be strong and to do it all for others. But at what cost In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive B…lack women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.Do you feel like you're doing it all for everyone-all the time This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.As a Black woman, do you often feel an intense pressure to do it all To be a kind of 'superwoman' who never lets others down Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost If you're feeling the effects of stress and burnout, this book can help you find balance.In The Black Woman's Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being.In this empowering guide, you'll identify the core beliefs that may be contributing to your experience of stress-that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You'll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you'll discover how to harness the strengths within these beliefs, so they no longer cause you harm.There's nothing wrong with being strong-but sometimes it's essential to 'take off your superwoman cape,' recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.
