Isbn: 9781648480492 - the self-confidence workbook for teens: mindfulness skills to help you overcome social anxiety, be assertive, and believe in yourself (6 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. workbook edition. 152 pages. 10.00x8.00x0.47 inches. In Stock.

Zustand: New. 2023. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure Do you second-guess yourself or doubt your abilities Do you hesitate to speak up in class because you may be wrong, or people might laugh at you If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner 'ally' who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals.…

Zustand: New. &Uumlber den AutorChristopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years and has led hundreds of workshops around the world, with invitations to mo.