Isbn: 9781645471004 - yoga inversions: your guide to going upside down (10 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. In English.

Zustand: New.

Paperback. Zustand: Brand New. 224 pages. 8.75x7.00x0.75 inches. In Stock.

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. KAT HEAGBERG REBAR&nbsp(eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science,&nbspthe former editor in chief of Yoga International, and co-autho.

Taschenbuch. Zustand: Neu. Neuware - An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.Learn to hop into a handstand,do a forearm standwith blocks?and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: - Downwarddogand dolphinvariationsto set you up for success- Innovative prop tips- Handstand preps and drills- Tips for stepping, jumping, hopping, and pressing into handstand- Handstand against the walland away from the wall- Forearm stand, headstand, and shoulderstand variations- Customizable practices to help you reach your goals- And much more.…

Taschenbuch. Zustand: Neu. Yoga Inversions | Your Guide to Going Upside Down | Dianne Bondy (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2023 | Shambhala Publications Inc | EAN 9781645471004 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …