ISBN: 9781641707329 - calm for moms: worry less in four simple steps (13 Ergebnisse)

Paperback. Zustand: Good. Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children?s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. 256 pages. 9.00x6.00x0.63 inches. In Stock.

Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely!With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.The process is simple:- Challenge negative assumptions that create unnecessary worry.- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.- Master your mind and guard against negative thinking by planting new, positive thoughts.With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.…

Zustand: NEW.

Zustand: New. InhaltsverzeichnisIntroduction Part 1: Challenge Your Assumptions Chapter 1&mdashPut the Brakes on the Stress Response: Imagined Danger versus Real Danger Chapter 2&mdashDifferentiate between Fact and Opinion: Put Your .

Taschenbuch. Zustand: Neu. CALM for Moms | Worry Less in Four Simple Steps | Denise Marek | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Familius LLC | EAN 9781641707329 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …