Isbn: 9781641526258 - eat better, feel better, live better: a 52-week food journal (9 Ergebnisse)

Paperback. Zustand: Good. Build healthier habits, one day at a time Most of us want to lead healthier lives-and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy-Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect-Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints-Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary.…

Paperback. Zustand: Very Good. Build healthier habits, one day at a time Most of us want to lead healthier lives-and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy-Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect-Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints-Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary.…

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. gjr edition. 131 pages. 8.25x6.00x0.50 inches. In Stock.