Isbn: 9781641523660 - getting to good: a guided journal (15 Ergebnisse)

Paperback. Zustand: Good. Change your story, discover your happiness, and live your dreams starting today Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled. Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods. Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using: Feel-good writing prompts-Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life. Research-backed therapies-Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness. Strategies to be more positive-Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more. You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good.…

Paperback. Zustand: Very Good. Change your story, discover your happiness, and live your dreams starting today Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled. Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods. Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using: Feel-good writing prompts-Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life. Research-backed therapies-Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness. Strategies to be more positive-Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more. You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good.…

Paperback. Zustand: Fair. Change your story, discover your happiness, and live your dreams starting today Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled. Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods. Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using: Feel-good writing prompts-Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life. Research-backed therapies-Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness. Strategies to be more positive-Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more. You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Paperback. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. gjr edition. 191 pages. 8.00x5.50x0.50 inches. In Stock.

Zustand: New. 2019. paperback. . . . . . Books ship from the US and Ireland.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Change your story, discover your happiness, and live your dreams starting todayGetting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you’re feeling down or struggling to feel satisfied or fulfilled.Research shows that when we feel positive, we think more creatively and develop better solutions to life’s challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods.Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using:Feel-good writing prompts—Writing down 10 things you’re grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life.Research-backed therapies—Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness.Strategies to be more positive—Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You’ll focus on small kindnesses, everyday beauty, and more.You don’t need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you’ll love, with help from Getting to Good.…