Isbn: 9781641520256 - practical meditation for beginners: 10 days to a happier, calmer you (23 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques?one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts?Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.A clear, organized format?Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.Step-by-step instructions?Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Minor wear.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 172 pages. 8.50x6.00x0.75 inches. In Stock.

Zustand: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 172 pages. 8.50x6.00x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorBENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.…