ISBN: 9781637748787 - lasting wellbeing: science-based practices for tranquility, authenticity, meaning, and joy (10 Ergebnisse)

Hardback. Zustand: Good. Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. …

Hardcover. Zustand: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Buch. Zustand: Neu. Neuware - "Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses.' Midwest Book Review With so many competing voices, how do you know what's for real, what's just a trend, and what will actually be helpful for you Dive into an accessible field guide for better emotional, mental, and spiritual healthbased on an expert psychologist's in-depth researchWhether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: - Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing - Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting - Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography - Cultivate daily calm and release stress through walking meditation or breathing exercises - Create joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approachit's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.…

Zustand: NEW.