Isbn: 9781637745984 - make change that lasts (b&w illustrations): 9 simple ways to break free from the habits that hold you back (14 Ergebnisse)

Paperback. Zustand: Very Good. (Play Today Instructional Series). An information-packed follow-up to Level 1, Play Trumpet Today Level 2 includes: a review of instrument assembly and care * even more great music * more new notes, keys and rhythms * a fingering chart * a glossary of musical terms * and a handy teacher on CD that makes learning at your own pace easy and enjoyable. …

Paperback. Zustand: Good. (Play Today Instructional Series). An information-packed follow-up to Level 1, Play Trumpet Today Level 2 includes: a review of instrument assembly and care * even more great music * more new notes, keys and rhythms * a fingering chart * a glossary of musical terms * and a handy teacher on CD that makes learning at your own pace easy and enjoyable.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 271 pages. 9.00x7.50x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 271 pages. 9.00x7.50x1.00 inches. In Stock.

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Please note that this US edition is printed in black & white. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responsesand shows you how to respond to them consciously through: - Hearing and understanding the music of our own bodies - Letting go of hero worship - Embracing discomfort - Learning to take less offense - Expecting adversity - Accepting that you are not your past - Decoupling busyness from success - Giving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside worldto help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.…