Isbn: 9781637274576 - the 10-week intelligent fitness challenge: the ultimate workout program from hollywood's most in-demand trainer (8 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Brand New. 1st edition. 224 pages. 9.25x7.25x0.75 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 224 pages. 9.25x7.25x0.75 inches. In Stock.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.…

Taschenbuch. Zustand: Neu. The 10-Week Intelligent Fitness Challenge | The Ultimate Workout Program from Hollywood's Most In-Demand Trainer | Simon Waterson | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Triumph Books (IL) | EAN 9781637274576 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…