9781628601398 - rehab science: how to overcome pain and heal from injury: pain, injury, movementthe complete guide von walters, tom; cordoza, glen (11 Ergebnisse)
- Hardcover
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Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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hardcover. Zustand: As New. This book is in near-perfect condition, showing minimal signs of use. It has clean, crisp pages with no markings or highlighting, and the spine and cover are intact without any creases or wear. This book appears as if it has been barely touched and is virtually indistinguishable from a brand new book.… Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Zustand: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland.
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Zustand: New.
- Hardcover
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Hardcover. Zustand: Brand New. 1st edition. 496 pages. 11.00x8.75x1.25 inches. In Stock.
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Hardcover. Zustand: Brand New. 1st edition. 496 pages. 11.00x8.75x1.25 inches. In Stock.
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Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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Hardcover. Zustand: Brand New. 1st edition. 496 pages. 11.00x8.75x1.25 inches. In Stock.
- Hardcover
Anbieter: moluna, Greven, Deutschlandmoluna
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EUR 67,94
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Zustand: New. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to mo.
- Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Buch. Zustand: Neu. Neuware - Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury.But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong…and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain: - A foundational understanding of pain scienceand how to treat both acute and chronic pain conditions- The ability to systematically address injuriesidentify the type of injury you have and implement the right methods and exercises- Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity- Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise- The confidence and education tomake informed decisionslike whether or not to get surgery- Insight on how to prevent injuries and future flare-upsBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow.Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.This book provides 30 programs for the most common pain and injuries in every body region: - Low back pain- Sprains and strainsincluding ankle and wrist sprains, hamstring strains, and whiplash- Nerve painsuch as sciatica, carpal tunnel, herniated discs, and lumbar stenosis- Tendinopathieslike tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathy- Ligament and tendon tearsAchilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL- Shoulder and hip impingements- Dislocations and labral tears- Meniscus tears- Plantar fasciitis- Shin splints- Arthritisneck, knee, and hip - And much, much moreIf you want the power to get out of pain and rehab your injuryand to do as much as possible on your ownlook no further than Rehab Science.
