Verlag: Rodale Books, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: Rodale Books, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Verlag: Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Potter/Ten Speed/Harmony/Rodale, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Rodale Books, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Harmony/Rodale Dez 2015, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Drop unwanted pounds and keep them off for good with Runner s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Verlag: Macmillan US|Rodale Books, 2015
ISBN 10: 1623365996 ISBN 13: 9781623365998
Anbieter: moluna, Greven, Deutschland
Zustand: New. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed .