ISBN: 9781623360924 - the women's health big book of pilates: the essential guide to total body fitness (18 Ergebnisse)

Paperback. Zustand: Fair. Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women's Health Big Book of Pilates guides readers in every step (and leg lift . ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: How to incorporate Pilates at work, in travel, and in your daily routine What props to use to best boost your workout Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.…

Paperback. Zustand: Good. Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women's Health Big Book of Pilates guides readers in every step (and leg lift . ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: How to incorporate Pilates at work, in travel, and in your daily routine What props to use to best boost your workout Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Zustand des Schutzumschlags: 23964783. 1790139391. 9/23/2026 4:56:31 AM.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift.) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.…

Zustand: New. In English.

Zustand: New. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift.) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike. Num Pages: 400 pages, 800 full colour photographs. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 215 x 202 x 21. Weight in Grams: 1034. . 2013. Paperback. . . . . Books ship from the US and Ireland.…

Paperback. Zustand: Brand New. 424 pages. 8.50x8.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 424 pages. 8.50x8.00x1.00 inches. In Stock.

Zustand: NEW.

Zustand: New. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift.) of the way. From basic mat moves to the right .

Taschenbuch. Zustand: Neu. Neuware - Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' prote ge , Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift . ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: How to incorporate Pilates at work, in travel, and in your daily routine What props to use to best boost your workout Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.…

Taschenbuch. Zustand: Neu. The Women's Health Big Book of Pilates | The Essential Guide to Total Body Fitness | Brooke Siler (u. a.) | Taschenbuch | Women's Health | Kartoniert / Broschiert | Englisch | 2013 | Rodale Press | EAN 9781623360924 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …