Isbn: 9781623158248 - the complex ptsd workbook: a mind-body approach to regaining emotional control and becoming whole (healing complex ptsd) (10 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Paperback. Zustand: Good. A mind-body workbook for healing and overcoming Complex PTSD A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises-Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance-Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections-Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.…

Paperback. Zustand: Very Good. A mind-body workbook for healing and overcoming Complex PTSD A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises-Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance-Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections-Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.…

Softcover. Zustand: New.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. workbook edition. 190 pages. 9.25x7.50x0.75 inches. In Stock.

Zustand: New. 2017. Workbook. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. workbook edition. 190 pages. 9.25x7.50x0.75 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 190 pages. 9.25x7.50x0.75 inches. In Stock.