ISBN: 9781622033508 - shift into freedom: the science and practice of open-hearted awareness (24 Ergebnisse)

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Paperback. Zustand: Good. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly s training manual for actively participating in the evolution of your own.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paper Back. Zustand: Used.

Paperback. Zustand: As New. No writing, highlighting, or marks in text. Cover clean and in very good condition. Gift quality.

Zustand: New. In English.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 304 pages. 9.00x6.00x1.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called 'awake awareness.' Through an unfolding process of 'small glimpses, many times,' these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to 'unhook' from our customary home in our ego-based identity-and then sustain an embodied presence and relatedness known as 'open-hearted awareness.' Loch Kelly teaches that this is 'the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.' Learn more about: ¿ How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are ¿ How insights from neuroscience can help us learn how to embody awakening ¿ Ego-identification, a pattern of thought that co-opts the body's boundary program and creates a mistaken identity ¿ The paradox of 'being home while returning home' ¿ Finding the off-switch for the chattering mind ¿ How to intentionally and immediately shift into peace of mind any time of your day ¿ Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out ¿ Meditation practices for all phases of the journey of awakening and embodiment ¿ Four stages of spiritual growth: recognition, realization, stabilization, and expression ¿ Untying the 'knots' in our mindbody system to liberate us from our deepest doubts and fears ¿ How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness ¿ How to effortlessly focus without using attention ¿ Discovering your innate happiness that is not dependent on circumstances ¿ How to welcome and liberate sub-personalities after initial awakening ¿ A user's manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness.…

Zustand: New. &Uumlber den AutorrnrnLoch Kelly, AdyashantiKlappentextrnrnIt is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world s meditation masters. We can do this by.