Isbn: 9781614296492 - the mindful menopause workbook: daily practices (11 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. 2022. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. workbook edition. 500 pages. 10.00x8.00x1.06 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 500 pages. 10.00x8.00x1.06 inches. In Stock.

Zustand: NEW.

Zustand: New. &Uumlber den AutorrnrnFrancesca Dupraz-Brossard is a psychologist and clinical sexologist in private practice in Geneva, Switzerland. She uses a third-wave cognitive-behavioral approach and mindfulness, hypnosis, and schema therapy to help her .

Taschenbuch. Zustand: Neu. Neuware - Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year's worth of daily teachings and prompts that offer you moments for self-care and self-development-mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life. …

Taschenbuch. Zustand: Neu. The Mindful Menopause Workbook | Daily Practices | Francesca Dupraz-Brossard | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Wisdom Publications,U.S. | EAN 9781614296492 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …