Isbn: 9781612435558 - beat osteoporosis with exercise: a low-impact program for building strength, increasing bone density and improving posture (8 Ergebnisse)

Paperback. Zustand: Good. Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.  As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: * Preventing bone loss * Increasing mobility * Avoiding fractures * Building strength * Lowering risk of injury * Improving balance * Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 1st edition. 140 pages. 9.50x7.50x0.50 inches. In Stock.

Zustand: New. In English.

Zustand: New. pp. 144.

Taschenbuch. Zustand: Neu. Neuware - Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:¿ Preventing bone loss ¿ Increasing mobility ¿ Avoiding fractures ¿ Building strength ¿ Lowering risk of injury ¿ Improving balance ¿ Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury. …

Zustand: New. &Uumlber den AutorDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and t.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.