Isbn: 9781612431888 - 7 weeks to a 10k: the complete day-by-day program to train for your first race or improve your fastest time (10 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Like New. TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs- Running-specific cross-training techniques- Hydration and pace recommendations- Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.…

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 128 pages. 8.90x6.90x0.50 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Jumpstart your next 10K race in just 7 weeks with the day-by-dayrunning guide and training handbook from bestselling fitness author Brett Stewart.Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:¿ Clear progressive training programs ¿ Running-specific cross-training techniques ¿ Hydration and pace recommendations ¿ Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.…

Zustand: New. &Uumlber den AutorrnrnBrett Stewart is a personal trainer and fitness author.KlappentextrnrnA comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step .

paperback. Zustand: Gut. 152 Seiten; Artikel stammt aus Nichtraucherhaushalt! AI13266 Sprache: Englisch Gewicht in Gramm: 500.