ISBN: 9781611809350 - real-world enlightenment: discovering ordinary magic in everyday life (20 Ergebnisse)

Paperback. Zustand: Very Good. "In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life."-Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase. Catchy slogans that promote emotional balance when you feel overwhelmed, like "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind. Time-tested life hacks to care for yourself and others with greater kindness and compassion. Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations. And much more.…

Paperback. Zustand: Good. "In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life."-Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase. Catchy slogans that promote emotional balance when you feel overwhelmed, like "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind. Time-tested life hacks to care for yourself and others with greater kindness and compassion. Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations. And much more.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: New.

Zustand: new.

Zustand: New. 2024. Paperback. . . . . .

Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Paperback. Zustand: Brand New. 224 pages. 8.50x5.50x0.75 inches. In Stock.

Paperback. Zustand: new. Paperback. Wisdom and encouragement for everday enlightenment drawn from mindfulness, psychology, science, and spiritual traditions.Featuring 50 practices to use in the moment to help relieve anxiety, overwhelm, and stress, and to help tap into an inherent sense of well-being regardless of your circumstances. "In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life."-Arianna Huffington, Founder and CEO, Thrive Global50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress.Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships.Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including:Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase.Catchy slogans that promote emotional balance when you feel overwhelmed, like "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind.Time-tested life hacks to care for yourself and others with greater kindness and compassion.Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.And much more. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - "In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life."Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themesincluding Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many othershelp us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: - Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase.- Catchy slogans that promote emotional balance when you feel overwhelmed, like "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.- Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind.- Time-tested life hacks to care for yourself and others with greater kindness and compassion.- Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.- And much more.…

Zustand: New. SUSAN KAISER GREENLAND is a mindfulness educator and bestselling&#160author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. In the early 2000s, she helped pioneer the introduction.

Paperback. Zustand: New.