ISBN: 9781611809251 - get fit where you sit: a guide to the lakshmi voelker chair yoga method (5 Ergebnisse)

Zustand: New.

Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 231 pages. 9.50x8.00x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practicesall adapted so that you don't have to leave your chair. Poses include: - Tree Posefor a flexible spine and to combat the "slump" we often get with a sedentary lifestyle- Eagle Posefor healthy joints- Squat Poseto relax the lower back- Knee-to-Chest Poseto support good digestion- Coherent breathingto bring the body's systems into balance- And much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients. …

Kartoniert / Broschiert. Zustand: New. LAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and .