ISBN: 9781611807370 - the practice is the path: lessons and reflections on the transformative power of yoga (6 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 170 pages. 8.50x5.50x0.75 inches. In Stock.

Zustand: New. pp. 144.

Zustand: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with 'not-knowing,' and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.…

Kartoniert / Broschiert. Zustand: New. TIAS LITTLE began studying the work of B.K.S. Iyengar in 1984 and has been teaching since 1997. His teaching includes precision of alignment, anatomical detail, and meditative awareness. He is a licensed massage therapist and his somatic studies include in-.