Isbn: 9781606525432 - the digest diet: breakthrough science! the best foods for fast, lasting weight loss (20 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDGeat condition. No writing or stains.

Hardcover. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good copy with clean pages.

Hardcover. Zustand: As New. This 21-day weight-loss plan is built on innovative science and newly discovered foods and habits that promote fat release. Reader's Digest has meticulously analyzed weight-loss research to curate effective foods, recipes, and habits that enable safe and rapid slimming. The program identifies key factors in eating, environment, and exercise that contribute to weight gain and provides strategies to counteract them. The plan unfolds in three stages: Fast Release, Fade Away, and Finish Strong. Each phase emphasizes fat-releasing foods, adjusting calorie and macronutrient ratios to optimize results. Fast Release features a 12-minute workout combining strength training and HIIT for an effective fat-burning jumpstart. The Fade Away phase focuses on lean proteins and nutrient-rich greens while maintaining a daily shake, reducing carbohydrates for enhanced fat loss. In the final week, Finish Strong promotes a balanced, wholefoods diet rich in fat releasers. A comprehensive list includes items like Vitamin C, Calcium, Protein, and Coconut Oil, alongside a cheat sheet of fat-releasing foods such as broccoli, grapefruit, and dark chocolate. The plan includes a 21-day meal plan, 50 recipes with photos, a workout calendar, success stories, and additional online resources to support your weight loss journey. Results from testers, including one who lost 26 pounds in three weeks, are truly inspiring. …

Hardcover. Zustand: Brand New. 1st edition. 286 pages. 10.00x7.25x1.00 inches. In Stock.