Isbn: 9781594772054 - traditional thai yoga: the postures and healing practices of ruesri dat ton (11 Ergebnisse)

Paperback. Zustand: Good. EXERCISE / HEALTHTraditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition. It consists of exercises that--like the partnered practice of traditional Thai massage--originated with Buddha's own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions. Each posture is designed to stimulate self-healing by rebalancing the flow of energy in the body.Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is the retention of breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place.The simple yet highly effective postures in Traditional Thai Yoga address many common ailments--including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalized ailments such as nausea and shortness of breath. As a whole, the exercises promote weight loss and improve flexibility, muscle tone, and circulation, providing an overall sense of balanced well-being.ENRICO CORSI and ELENA FANFANI received their degrees in traditional Thai massage from the Wat Pho temple in Bangkok, Thailand. Enrico is the founder of the Accademia di Massaggio Tradizionale Thailandese in Milan, Italy, and travels to Thailand at least once a year to pursue advanced studies in traditional Thai healing arts. Elena also visits Thailand frequently to study Thai medicine and Thai herbalism, with a special emphasis on healing for women and children. Both authors live in Milan, Italy.…

Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. Softcover, some cover corner and edge wear, Cover corner creases, Pages are otherwise clean, tight and flat. Item Shrink-wrapped for additional protection.

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. Traditional Thai Yoga: The Postures and Healing Practices of Ruesri DadTonq This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: Brand New. original edition. 192 pages. 10.25x8.25x0.75 inches. In Stock.

Paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.