ISBN: 9781592337361 - meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy (8 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Taschenbuch. Zustand: Neu. Neuware - Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a 'need-to-know' basis. You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.…

Zustand: New. Provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!&Uumlber den AutorrnrnDr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public.