Isbn: 9781590309421 - the harvard medical school guide to tai chi: 12 weeks to a healthy body, strong heart, and sharp mind (harvard health publications) (11 Ergebnisse)

Paperback. Zustand: Very Good. Conventional medical science confirms what Tai Chi masters have known for centuries: regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works. Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day. The Harvard Medical School Guide to Tai Chi includes: .The basic program, illustrated by 52 halftones of the author .Practical tips for integrating Tai Chi into everyday activities .A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science .How Tai Chi can improve work productivity, enhance creativity, and boost sports performance.…

Paperback. Zustand: Good. Conventional medical science confirms what Tai Chi masters have known for centuries: regular practice leads to longer life, more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School now also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research also provides insight into the underlying physiological mechanisms that explain how Tai Chi works. Dr. Peter Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed the simplified program in this book, similar to protocols that have been scientifically demonstrated to work in a number of clinical trials, and which is suited to people of all ages and can be done in just a few minutes a day. The Harvard Medical School Guide to Tai Chi includes: .The basic program, illustrated by 52 halftones of the author .Practical tips for integrating Tai Chi into everyday activities .A readable introduction to the traditional principles of Tai Chi as viewed through the lens of medical science .How Tai Chi can improve work productivity, enhance creativity, and boost sports performance.…

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDLike new.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781590309421.

Softcover. Zustand: Very Good. 2013. A lightly used but very well-presented copy, with some very minor thumbing around the outer corners from prior handling and use, but clean throughout with no major wear. Why on Amazon do most sellers not describe their actual book? Buy with confidence and support a genuine Independent Bricks & Mortar Real Bookshop. We are Maynard & Bradley CAMBO & PBFA(now lapsed) members here in Leicester City Centre. Size: 155 x 230 mm. 336 pages. Item Type: Book. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Medicine & Health; Britain/UK; Modern; ISBN: 1590309421. ISBN/EAN: 9781590309421. Inventory No: 56545.…