ISBN: 9781583335383 - the new rules of running: five steps to run faster and longer for life (12 Ergebnisse)

Paperback. Zustand: Fair. The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Runningwill make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed and essential strengthening exercises, stretches, nutrition, and hydration tips. Also included are training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming.…

Paperback. Zustand: Good. The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Runningwill make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed and essential strengthening exercises, stretches, nutrition, and hydration tips. Also included are training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming.…

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. Illustrator(s): Allen, Dave. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 190 x 234 x 18. Weight in Grams: 132. . 2014. Illustrated. paperback. . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 260 pages. 9.25x7.25x0.75 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.- Essential strengthening exercises, stretches, nutrition, and hydration tips. …

Zustand: New. Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the educatio.