ISBN: 9781580000000 - the five olympic ideals (4 Ergebnisse)

Zustand: Gut. Jahr: 1998. Einband: Paperback. Beschreibung: Einband berieben. Gutes Expl. Sprache: en. XIX, 331 S.

Hardcover. Zustand: Very Good. 716 pages. FROM OVERWEIGHT CHAPTERFats That Can Help You Losem Fat supplements? For a pe rson who's trying to lose weight, the idea of taking fat in a pill sounds like a cruel joke. But here's what you may not know: A deficiency of certain types of good fats, called essential fatty acids (EFA), that your body requires can lead you to crave and overeat the bad kinds of fats and put on extra pounds. That's t he opinion of Ann Louise Gittleman, a certified nutrition specialist in Bozeman, Montana. Fat phobia is the cause of so much overweight in this country, she say s. Yes, saturated fats in animal products and trans-fats in processed foods are bad for your health. But not getting enough of the good fats-the essential fatty acids found in foods like fatty fish, certain oils, leafy greens, avocados, and nuts and seeds-is also bad for your health. The different types of EFA, she bel ieves, actually stimulate fat metabolism so that your body burns more fat, trigg er the production of hormones that make you feel full, and balance your body's l evels of insulin (the hormone that burns sugars, so you don't crave high-calorie sugars and other fattening carbohydrates. Most Americans are deficient in vario us essential fatty acids, such as gamma-linolenic acid, alpha-linolenic acid (LN A), eicosapentaenoic acid (EPA), and docosahex-aenoic acid (DHA), Gittleman beli eves. The best way to make sure that you get enough of all those types of EFA, e ach of which is crucial in helping you lose weight, is with EFA supplements, Git tleman says. Here's what she recommends:FLAXSEED OIL: Reset Your Thermostat The LNA and other omega-2 fatty acids found in flaxseed oil help reset your body's t hermostat to a normal level so you burn excess calories, Gittleman says. They al.…

Hardcover. Zustand: Very Good. Ex-library, with library markings limited to ghost of label to foot of spine, property stamp to top-edge of textblock, property stamp (canceled) to front pastedown, and barcode label (lined out) at rear pastedown. xi, 184 pages, 53 pages of plates : illustrations. Series: Nisaba ; 30. Binding fresh, corners sharp; library markings as noted above else internally as new. 840 grams. …

Zustand: Gut. Jahr: c2003. Einband: Gebunden. Beschreibung: Mit Fotografie (Schweitzer and Nies-Berger in Schweitzer's study in Günsbach. Photo by B. E. Lindroos, Zurich) als Frontispiz. Mit Vorwort von Rollin Smith. Sehr gutes Exemplar. Sprache: en. VIII, 143 S.