ISBN: 9781579549107 - the action hero body: the complete workout secrets from hollywood's top trainer (7 Ergebnisse)

Hardback. Zustand: Good. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstarsWhen movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call J rgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his action-reaction method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on clean foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good+. Zustand des Schutzumschlags: Very Good. First Edition; First Printing. 9 X 6.10 X 1 inches fmc2%262D.

Hardcover. Zustand: Brand New. 258 pages. 9.50x6.25x0.75 inches. In Stock.