9781579544867 - when your body gets the blues: the clinically proven program for women who feel tired and stressed and eattoo much von brown, marie annette; robinson, jo (15 Ergebnisse)
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Hardcover. Zustand: Very Good. Rodale Books 2002-01-01 00:00:00 Binding: Hardcover Binding:HRD Vendor: St Martins Pr Subject:HealthFitness.
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Hardcover. Zustand: Like New. First Edition. First Edition, First Printing. Not price-clipped. Published by Rodale Books, 2002. Octavo. Hardcover. Book is like new. Dust jacket is like new.100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All book…s packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York.
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Hardcover. Zustand: New. 'When Your Body Gets the Blues' is a great book! It's loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight, and live more fully and joyfully.'--Christiane Northrup, M.D., author, 'Women's Bodies, Women's Wisdom' and 'The Wisdom of Menopause' Millions of… women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). 'When Your Body Gets the Blues' offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly-- far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, 'I know that if I ever feel blue again, I have my own way of feeling better-- I won't have to run to my doctor for a prescription.' Now, for the first time, 'When YourBody Gets the Blues' offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman-- young or old, active or inactive-- can regain control over her mood and her life. ABOUT THE AUTHORS dMarie-Annette Brown, Ph.D., R.N., is a professor in the School of Nursing at the University of Washington who is involved in research, teaching, and clinical practice. Dr. Brown has lectured widely and published more than 60 scientific papers. She is nationally certified as a family and psychiatric/mental health nurse practitioner and provides primary care at the University of Washington Women's Health Care Clinic. Jo Robinson is a 'New York Times' best-selling author from Vashon Island, Washington, who specializes in books on mental health and nutrition. She is the coauthor of 11 popular books, including 'Getting the Love You Want,' 'Hot Monogamy,' and 'The Omega Diet,' She collaborated with Dr. Brown in the design of the LEVITY study.
