ISBN: 9781578268443 - 101 best rowing workouts (14 Ergebnisse)

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 224.

Paperback. Zustand: Brand New. 138 pages. 9.00x6.00x0.50 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2020. Illustrated. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Sehr gut. Gebraucht - Sehr gut Leichte Lagerspuren -Get fit with 101 rowing workouts for all levels.101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes. Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.Key Features: Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels. Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body. Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise. Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury. Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid. Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.Additional Information: Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance. User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts. Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey. 144 pp. Englisch.…

Taschenbuch. Zustand: Neu. Neuware - Get fit with 101 rowing workouts for all levels.101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes. Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.Key Features: Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels. Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body. Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise. Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury. Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid. Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.Additional Information: Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance. User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts. Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey.…

Zustand: NEW.

Zustand: New. Sarah Fuhrmann is one of the leading voices in the rowing community. Her company UCanRow2 brings the power of indoor rowing to exercisers and fitness professionals worldwide.Get fit with 101 rowing workouts for all levels.1.

Taschenbuch. Zustand: Neu. 101 Best Rowing Workouts | Sarah Fuhrmann | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2020 | Hatherleigh Press,U.S. | EAN 9781578268443 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.