Isbn: 9781578266197 - the mobility workout handbook: over 100 sequences for improved performance, reduced injury, and increased flexibility (10 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 1st edition. 214 pages. 9.25x6.00x0.50 inches. In Stock.

Zustand: New. pp. 160.

Zustand: New. In English.

Zustand: New. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts.…

Zustand: NEW.

Buch. Zustand: New. William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master&rsquos degree at St. John s University where he was the Assistant Director of Strength and Conditioning. In addition to hi.

Taschenbuch. Zustand: Neu. The Mobility Workout Handbook | Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility | William Smith (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2016 | Hatherleigh Press | EAN 9781578266197 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…