Isbn: 9781577153177 - a guide to shadow work: a workbook to explore your hidden self (wellness workbooks) (14 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: Very Good. In stock ready to dispatch from the UK.

Zustand: New.

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In.

Paperback. Zustand: Brand New. workbook edition. 191 pages. 9.00x6.50x0.75 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 191 pages. 9.00x6.50x0.75 inches. In Stock.

Zustand: Nuevo. A guide to shadow work:workbook to explore your hidden self editado por Quarto publishing.

Taschenbuch. Zustand: Neu. Neuware - Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:Learn to see your shadow self and recognize the impact it has on your lifeUse targeted journal prompts to explore your shadow self and bring it into the lightPractice deep meditation to begin to release the experiences you've repressedRetrain yourself with habits that bring you a healthier lifelong relationship with your shadowDarkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. …

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. The Shadow Work Workbook uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.A Guide to Shadow Work uncovers how the light and darkness within you coexist and gui.

Taschenbuch. Zustand: Gut. 192 Seiten Äußere Mängel (Einband und Buchrücken beschädigt) - Buch ansonsten in sehr gutem und unbenutztem Zustand - Jeder Lieferung liegt eine ordentliche Rechnung mit ausgewiesener MwSt. bei Sprache: Deutsch Gewicht in Gramm: 560.