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Verlag: New Harbinger Publications, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: New Harbinger Publications, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Buch
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: New Harbinger Publications, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fine.
Verlag: New Harbinger Publications, United States, Oakland, CA, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: New Harbinger, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: LikeNew. Most items will be dispatched the same or the next working day.
Verlag: New Harbinger, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Little, Brown 2009-09-18, Oakland, CA, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: New Harbinger Publications, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Verbandsmitglied: IOBA
Buch
trade paperbac. Zustand: used: good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Women's Health; GOOD TRADE PAPERBACK, PROMPT SHIPPING WITH TRACKING.
Verlag: New Harbinger Publications Sep 2009, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Verlag: New Harbinger Publications, 2009
ISBN 10: 1572246766ISBN 13: 9781572246768
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.Übe.