ISBN: 9781572245488 - the mindfulness & acceptance workbook for depression: using acceptance & commitment therapy to move through depression & create a life worth living: ... depression and create a life worth living (18 Ergebnisse)

Paperback. Zustand: Good. Offers an approach to depression. This book helps readers to evaluate their own experiences of depression. It shows how to make changes that may or may not decrease their depressed feelings but will most certainly enrich and improve their total life experience.

Zustand: Good. Good condition. With CD! A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Muy bueno. : Este libro de ejercicios ofrece un enfoque innovador para afrontar la depresión, utilizando técnicas de la terapia de aceptación y compromiso (ACT). En lugar de evitar o ignorar los síntomas, el libro te guía para entenderlos y utilizarlos como señales de cambio en tu vida. Aprenderás a aceptar tus sentimientos y a enfocarte en actividades placenteras y significativas, enriqueciendo tu experiencia vital y trabajando a través de los aspectos de tu vida que te deprimen. Incluye un CD con ejercicios de mindfulness e imágenes guiadas. EAN: 9781572245488 Tipo: Libros Categoría: Salud y Bienestar Título: The Mindfulness and Acceptance Workbook for Depression Autor: Kirk D. Strosahl| Patricia J. Robinson Editorial: New Harbinger Publications Idioma: en Páginas: 305 Formato: tapa blanda. …

Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Paperback. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Paperback. Zustand: Very Good. 305 pages. CD includedThere are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to c hange. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. T his workbook uses techniques from acceptance and commitment therapy (ACT) to off er a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.T he Mindfulness & Acceptance Workbook for Depression will show you, step-by-s tep, how to stop this cycle, feel more energized, and involve yourself in pleasu rable and fulfilling activities that will help you work through, rather than avo id, aspects of your life that are depressing you. Use the techniques in this boo k to evaluate your own depression and create a personalized treatment plan. You' ll enrich your total life experience by focusing your energy not on fighting dep ression, but on living the life you want.Includes a CD.This book h as been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are con sistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers ca n use to jump-start changes in their lives. …

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.