Isbn: 9781570719837 - the way to eat: a six-step path to lifelong weight control (10 Ergebnisse)

Hardback. Zustand: Very Good. Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a decision balance: Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.…

Hardback. Zustand: Good. Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a decision balance: Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.…

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: As New.

Hardcover. Zustand: Brand New. 1st edition. 352 pages. 10.00x6.25x1.25 inches. In Stock.

Hardcover. Zustand: Collectible-Very Good. Offers more than fifty skills and strategies for lifelong weight control, enhanced good health, craving reduction, and increased contentment with healthier food choices.