ISBN: 9781569755594 - plyometrics for athletes at all levels: a training guide for explosive speed and power (16 Ergebnisse)

Paperback. Zustand: Very Good. RAISE YOUR GAME TO A HIGHER LEVELS! uccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises - each of which is fully illustrated with step-by-step photos - are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts - Move faster to break away from the pack - Score more by adding power to your shot - Elevate higher for soaring catches, slams ands spikes - Deliver explosive force for crushing hits. Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball - Basketball - Bicycling - Field Hockey - Football - Golf - Gymnastics - Hockey - Lacrosse - Racquetball - Rugby - Skiing - Soccer - Softball - Swimming - Tennis - Track&Field - Volleyball - Wrestling.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Cover and edges may have some wear.

Trade paperbac. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDFitness & DietGOOD TRADE PAPERBACK. GOOD, CLEAN PAGES.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In English.

Paperback. Zustand: Brand New. illustrated edition. 144 pages. 9.25x7.50x0.25 inches. In Stock.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:- Shake a defender with sharper cuts- Move faster to break away from the pack- Score more by adding power to your shot- Elevate higher for soaring catches, slams ands spikes- Deliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball ¿ Basketball ¿Bicycling ¿Field Hockey ¿Football ¿ Golf ¿ Gymnastics ¿Hockey ¿Lacrosse ¿Racquetball ¿ Rugby ¿Skiing ¿Soccer ¿Softball ¿Swimming ¿Tennis ¿Track& Field ¿Volleyball ¿Wrestling.…

Zustand: New. &Uumlber den AutorNeal Pire is a Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association (NSCA). He has also earned certifications from the American College of Sports Medicine (ACSM), the Na.