ISBN: 9781551091228 - prince henry sinclair: his expedition to the new world in 1398 (3 Ergebnisse)

Paperback. Zustand: Good. A guide to understanding our own trauma and finding ways to recover from itAll of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or physical symptoms like insomnia and digestive issues.Divided into four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, From Trauma to Healing guides us through understanding what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate practical ways to recognise your own trauma and encourage the reader to work through their trauma towards healing.Deeply practical and packed with ideas, the book functions as a humane and wise guide through a range of our most puzzling psychological difficulties.…

Paperback. Zustand: Very Good. Prince Henry Sinclair: His Expedition to the New World in 1398 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.