9781543761825 - sleep well: a guide on cognitive behavioral therapy for insomnia von jing, renee tan huey (3 Ergebnisse)
- Hardcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 31,21
EUR 13,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. In.
- Hardcover
Anbieter: moluna, Greven, , Deutschlandmoluna
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 36,99
EUR 48,99 VersandVersand von Deutschland nach USAAnzahl: Mehr als 20 verfügbar
Gebunden. Zustand: New. KlappentextrnrnAre you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also ass.
- Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 44,36
EUR 61,54 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Buch. Zustand: Neu. Neuware - Are you suffering from insomnia Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatm…ent of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It's time to stop suffering and start sleeping well.
