ISBN: 9781523527564 - unplug: how to break up with your phone and reclaim your life (16 Ergebnisse)

Hardback. Zustand: Fair. Ditch your smartphone and improve your focus, health, career, and relationships.

Hardback. Zustand: Good. Ditch your smartphone and improve your focus, health, career, and relationships.

Hardback. Zustand: Very Good. Ditch your smartphone and improve your focus, health, career, and relationships.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Zustand: New. Workman Publishing June 2025.

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 160 pages. 7.25x5.25x1.00 inches. In Stock.

Hardcover. Zustand: Brand New. 160 pages. 7.25x5.25x1.00 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who've set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full daysa year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone. InUnplug, Richard Simon lays out a plan to detox from your phone, including things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon's own story of turning off his phone for a whole year, plus those of 25 others, including a professional baseball player (Nick Castellanos),a cable news host (Steve Hilton), as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together.Plus, expert insights from bestselling authors and physicians who specialize in digital wellness including Dr. Anna Lembke (Dopamine Nation), and Brian Merchant (The One Device).…

Zustand: NEW.